Many cereals contain complex carbs, which also contain the amino acid tryptophan – known to promote sleep.
5. 1 banana with a tablespoon of almond butter
Bananas are loaded with potassium and magnesium – great for relaxing your muscles and nerves right before you go to bed.
6. Handful of cherries with a ½ cup of Greek yogurt
Cherries boost your body’s supply of melatonin, a hormone that’s known for inducing sleep.
7. A good-ole glass of warm milk
This one has been around for the longest time because it actually does work. Milk contains tryptophan, which is then converted into the hormone serotonin. Serotonin is a natural neurotransmitter that fights insomnia.
The Best Late-Night Snacks was originally published on blackdoctor.org
