Squats – 3×12,10,8
Dumbbell Lunge – 3×2
Bounding – 3×10
Depth Jumps – 2×12
Jump Rope – 5×30-45 seconds
Plank – 2×60 seconds
Crunches – 2×30
Wednesday – Rest
Thursday – Back/Shoulders/Biceps
Pull-Ups – 3×8
Dumbbell Shoulder Press – 3×12
Cable Seated Row – 3×10
Dumbbell Front Shoulder Raise – 2×10
Dumbbell Lateral Shoulder Raise – 2×10
Bicep Curls – 3×10
Hammer Curls – 3×10
Friday – Legs/Abs
Knee Tucks – 2×20
Lunge Jumps – 3×12
Box Jumps – 3×8
Band Resisted Backboard Touches – 3×10
Speed Dribble with Harness – 3×15 seconds
Band Resisted Lay-Ups – 3×8
Perform each exercise as explosively as possible.
A couple of Duane’s on screen performances allowed him to marry both of his passion: basketball and acting in the films “White Men Can’t Jump” and “Above The Rim”. Both, box office hits that Duane says he’s “proud” of.
Duane Martin’s Hidden Talent was originally published on blackdoctor.org
