4. Wild Salmon
Salmon is a great source of Omega-3 fatty acids. They assist in keeping your skin soft and supple, as well as give your hair shine. Selenium and vitamin D are other components to salmon that makes it so great. Selenium protects the skin from UV exposure. Vitamin D keeps your bones and teeth healthy.
5. Beets
A great way to remove toxins from the body is by flushing out your lymphatic system. Beets offer a natural way of doing this. Whether you enjoy them raw or roasted, this is a necessary item to implement into your meals. Juice a few beets for a quick drink!
6. Cilantro
Cellulite can become more noticeable from enlarged fat cells in the body. Cilantro has the ability to remove heavy metals that enlarge fat cells. This is a great seasoning to spruce up your beauty regimen.
Top Beauty Foods was originally published on blackdoctor.org
