Directions
1. In a medium bowl stir together flour, baking powder, salt, apple pie spice and baking soda. Make a well in the center of the flour mixture and set it aside.
2. In a small bowl stir together egg, apple juice, honey and oil. Add the egg mixture into the flower mix and stir until blended yet still slightly lumpy.
3. Lightly coat a nonstick griddle or heavy nonstick skillet with nonstick cooking spray and use a medium heat. For each pancake, pour about 1/4 cup of the batter onto the hot griddle or skillet, spreading to 4-inch diameter if needed.
4. Cook for 2 to 3 minutes or until pancakes have bubbly surfaces and edges are slightly dry. Turn the pancakes and cook for 2 to 3 minutes more or until golden brown.
5. If desired, serve with syrup. This recipe makes eight 4 inch pancakes.
Honey and Berry Oatmeal
Ingredients
1 cup steel-cut oatmeal
5 blueberries
3 large strawberries sliced
5 blackberries
5 raspberries
2 tablespoons honey
Water
Directions
1. Place 1 ½ cup of water in a pot and bring the water to a boil at medium heat. Sprinkle a pinch of salt in the water to keep the oatmeal from sticking to the sides of the pot.
2. Add the cup of oatmeal into the boiling water and reduce the heat to avoid burning. Stir and cover for three minutes and remove from heat once the oats have softened.
3. Wash the berries before adding them into the oatmeal along with the honey and enjoy.
Easy Breakfast Recipes For Diabetics was originally published on blackdoctor.org
