Luckie’s Food Tip: Pistachios
BENEFITS
- Great source of fiber to assist with satiety (feeling full)
- Good source of heart healthy unsaturated (“good”) fats
- Solid source of Omega 3
- A recent study has shown that nuts may assist in reducing the risk of late life Alzheimer’s
HOW TO CONSUME: Use raw nuts. Consume handful for snack and/or add handful to cereal.
For optimal fitness results, balance exercise with healthy nutrition and high quality sleep.
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Quick Tips To Define Your Abs With The Running Crunch was originally published on blackdoctor.org
