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Hooping

Beyonce is a fan of this fun activity that we all have attempted in childhood, yet many of us have never mastered.  That’s right! I’m talking about hula hooping!  Believe it or not, this activity can actually help you define your midsection and burns 300 calories in 30 minutes! The key to this fat-burning exercise is the concentrated hip and waist movement that will help whip those hips and that core into shape!  Grab your favorite colored hula hoop (mine happens to be the ones filled with glitter) and get to twirling! For more of a challenge, try a weighted hoop. Even if you don’t keep the hoop around your waist, the key is to keep moving to remain active and boost your metabolism.

Just Dance!

Even though dancing only burns 215 calories in a 30 minute period, it is still an amazingly fun way to shed the pounds with every twist of your hips and shuffle of your feet! Put on your favorite up tempo jams , leave your inhibitions behind you and get into a groove!

Try a fun and flirty chair dance class, or burn even more calories in a supercharged Zumba class.  As long as you are moving and raising your heart rate, you are moving closer towards weight loss in a fun way!

 

3 Sexier Ways To Burn Calories  was originally published on blackdoctor.org

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