The very opening of the vagina has hundreds of nerve endings that can bring great stimulation to both you and your partner. If getting into the physical entry portion of sex is your desire, then using the shallow entry method will work for you. As your body begins to relax and settle into sensual bliss, your yoni (sacred word for vagina) will begin to open and blossom as well, allowing for deeper entry. Taking things slowly helps with managing pain, but if pain persists and becomes more uncomfortable than pleasurable, stop and switch to a non-entry sexual arousal technique.
Manage Estrogen Levels
When living with fibroids, we have the imbalance of estrogen hormones to thank for the fleeting desire to engage in sexual activity. Keep your libido in check by adding more fruits and vegetables into your diet. Oats, apples, beans and berries contain insoluble fiber that bind to estrogren to keep the body from absorbing too much. Consulting your physician about medications that can help maintain a healthy level of estrogen is also an option.
Breathing
Focusing on breathing and pushing your breath into the sexual centers of your body to create arousal is essential in pain management. While in physical activity, focus on breathing in through your nose and out through your mouth, envisioning the breath moving down into your pelvis. Your mind will begin to relax and so will your lady parts.
Fibroid Pain: Tips For Managing Your Sex Life was originally published on blackdoctor.org
