Sweet Potatoes: Your Skin’s Best Friend
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2. One medium sweet potato contains 4 grams of fiber. Fiber can help detoxify the skin by promoting a healthy digestive system.
3. Sweet potatoes contain Vitamin E, which supports skin cell health.
For more sweet benefits, as well as a quick and easy sweet potato recipe, visit KissTheChaos.
Sweet Potatoes: Your Skin’s Best Friend was originally published on blackdoctor.org
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