It wasn’t until I got a new trainer that was passionate about his clients that I started to see a change. He customized my exercise and diet plan. The diet consisted of fresh vegetable and fruit juice, lots of fish and chicken and salads. My workouts consisted of intense cardio and weights, four days a week!
How would I inspire others? By telling them that it’s absolutely possible! But it takes determination! Find a knowledgable trainer, as well as supportive people that will hold you accountable. Also, you need to love yourself enough to want to succeed!
My current results: I went from 260 pounds to 185 pounds, and from a size 22 to a size 14. And…I kept all my lady curves!
My Story: “I Lost The Weight, But Kept The Curves” was originally published on blackdoctor.org