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Exactly how does Rihanna keep her butt in such cover-worthy shape?

According to her trainer, Harley Pasternak, here are some of her top glute moves.

Aim for three sets of 20 to 25 repetitions of each exercise, says Pasternak. And don’t forget to add in 30-45 minutes of cardio at least three times a week.

The Rihanna 20-Minute Butt Workout was originally published on blackdoctor.org

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