LisaRaye Fitness Secrets

LisaRaye has never been one to shy away from a challenge. After all, she went from model to actress to producer to business owner. But now, LisaRaye, 46, has embarked on a new challenge: her body.

LisaRaye decided to pursue living a healthier lifestyle by undergoing a very drastic body transformation.

“I tend to go up and down [in weight], but that’s not good for my body, LisaRaye explains. “The more I educate myself about the weight loss process, the more I learn that I figure out works for me. Which means staying at a size that works for TV and for me.”

LisaRaye also added that while she’s on the set of Single Ladies, she has “absolutely no time to work out.”

LisaRaye: Fit, Fine & 40+  was originally published on blackdoctor.org

“I’ve lost muscle mass just sitting around filming and having my whole life revolve around the show.”

This is how LisaRaye found her solution:

On Working Out:

“I work out three days a week for an hour. I do lunges for my butt, you know? I like my thighs to look nice, too.”

On Her Abs:

LisaRaye goes light on the crunches. “I don’t like that hard six pack look.” She prefers a softer look.

“If you want to see a change in you, you have to put in the hard work. And it is work,” she advises. “Just because you may not have any money to pay for a trainer doesn’t mean you can’t do it. After that, you start forming an appreciation for it in a way that excites you.”

Fit & Sexy Celebrities!

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LisaRaye: Fit, Fine & 40+  was originally published on blackdoctor.org