While she continues her successful acting career at the age of 50, Angela Bassett has also been recognized for her beautiful body and outstanding fitness regime, which helped her led her command many of her starring roles, such as the critically-acclaimed “What’s Love Got To Do With It”.
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Angela has shared her secrets to building a better, stronger body…even on a busy schedule.
Arms
Angela prefers working out for two hours a day, four days a week. Her focus is on dumbbells.
Thighs
Jumps Squats: This one move gets your entire body pumping, so do these about 10-15 times at lest for 2-3 minutes. While in a squatting position, explode straight into the air, then land back into a squat position.
Step-Up With A Knee Raise: This move not only works the hamstrings, but the abs. Do a set of 15 (shoot for 20 reps) for each leg. To learn how to perform this move, click
here.
Hips
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Standing side kicks can strengthen your inner thighs and quadriceps for a firm and sexy feel. You can also try leg raises to get the same results just like Ms. Bassett.
Nutrition
Angela’s diet consists of potatoes and fish because they contained complex carbs and lean proteins. She also eats lots of vegetables.
Beauty
One of the sexiest aspects of Angela is her beautiful face. She keeps her her skin moisturized on a daily basis with natural products.
Angela Bassett: How To Build A Better Body - Page 4
was originally published on
blackdoctor.org
