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Fantastic Voyage Generic Graphics Updated Nov 2023

1. Protein. Steak houses and other restaurants typically serve meats that are easily three times the size of a healthy portion. Instead, make sure that your healthy protein, including lean beef, chicken or fish, only takes up one quarter of your dinner plate…about the size of your palm.

5 Healthy Foods That Are Still Making You Fat  was originally published on blackdoctor.org

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