Nurse Alice: Are You a Sleep Procrastinator?

Do you sometimes put off til tomorrow some things that you can do today? If so, you’re not alone. According to psychology professors at DePaul University up to 20% of people may be chronic…

Is It A Cold, The Flu Or Allergies?

The similarities between cold, flu and allergy symptoms can sometimes be close enough to cause much confusion. It can also result in your making the…

The 7 Best Flu Foods

When you have the flu, you may not feel like eating anything at all. Or, you may resort to eating things that your body doesn’t…

Top 10 Diabetes States

Diabetes hits home for many of us, with African Americans being twice as likely to develop this disease. As part of their in-depth report on…

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