Pregnancy can be both an exciting yet stressful time. As women try to keep up with all of the rules about what to eat, what not eat, how to workout, if to workout, what should be a sacred and exciting time can be just plain challenging.
While I don’t have a baby on board just yet, working with clients pre and post pregnancy has prepped me for whenever that day may come. So if you are preggers, read this and learn how to be healthy, fit and pregnant.
Eating For Two
While the average weight gain over an entire pregnancy is 25 to 35 pounds, many women over indulge (or under indulge) while their dear offspring is on board. So just how much should you be increasing your calorie intake while Jr. grows? Well, during the first three months of pregnancy you don’t need to increase your calories at all. However during your second trimester you should increase your caloric intake by about 304 calories per day, and by your third trimester up it to about 450 extra calories per day. But like in any other FitGirl situation, your individual need will depend on age, height, weight and activity level. Need help figuring out how many calories needed daily? Check out my friend Dr. Jan Rydfors’ The Pregnancy Companion® app. As an OB/GYN specializing in fertility and high-risk pregnancy she’s got both you and your diet covered mommy!
Hydration is extremely important during pregnancy. Frequent fluid intake is needed since more water evaporates from your skin when you are pregnant. Oh, and don’t let it be summer?! Heat enhances fluid loss so don’t skip the chance to sip during warmer months. Try to drink at least 10 eight-ounces glasses of fluid every day and even more on hot days. P.S.The Pregnancy Companion® app has a fun hydration counter to make it easy to keep track of your fluid intake too.
2. "You on point Phife?" "all the time,Tip". 💥 #bannedfromnormal
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3. Vegan! The Impossible burger at Crossroads
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4. Lawrence #BeforeandAfterEpisodes 1-4: 184lbs 13% body fatEpisode 8: 196lbs 8% body fat S/O @coachdaveboxing with the works outs and @kildareriordan with the nutrition
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5. Jus haaaanngin out
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6. Meanwhile back at home in Atlanta GA someone mad they not on the 🛳. 😳
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7. No limits... Photo cred: Chris Bridges @ludacris
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8. new new
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9. Apparently my 260lbs is too much for the actual vines in the Hawaiian jungles to hold me without breaking and me falling hundreds of feet. So for safety purposes, I'm forced to swing thru #Jumanjj on wires strong enough to hold 12 adult buffaloes and 1 adult Rock. #OnSet #Jumanji #IronicallyIEatBuffaloDailyForLunch #MoreManThanNatureKnowsWhatToDoWith
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10. hey ma! 🎎#wcw 💙
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11. Surprise visit to our factories!!! #GoodAmerican #USA
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13. Peachy Keen 🔥✨⚡️
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14. If this don't look thankful I don't know what does. Happy Thanksgiving to you and yours. #UltraBlessed #24kMagic #SweetPotatoFly
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15. Late nights @nbcmarlon with the writers... we in here!!!
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16. There goes my baaaaaaaaabbbbyyyyy #QueenKingMagic!!! We're up to something! Ira BIG!!! Stay out our buisness -
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17. You want to win every game you play but when you come home to these faces... who cares. #ILoveYouGirls best part of my day, everyday!
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18. Steady,steady..... full size jenga.. "I got this one "???? Or do I ?
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19. Cornrows kind of day 😉@dontaysavoy2 you convinced me and I love. ❤️️
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20. #BrotherlyLove #tbt
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22. #basel #TeamLOVE @kingcombs
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23. Just introduced a special screening of @directher 's groundbreaking (must see) documentary @13thfilm with my brother @themichaelealy | @unitedblackout #blackoutblackfriday
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24. This picture just makes me wanna praise the Lord, you hear me!!!!!! Yes Lord brotha #TEDDYCAMPBELL What a #man !!! You are everything right on this picture husband ......... #gorgeous #stylish #classy #strong #masculine #king #sexy #debonair #gentlemenstyle And that #bible in your hand just seals the deal for me (probably cause i know that, that is what helped you become just as amazing as you look😘). While my heart and mind experiences the goodness of God at #church on Sundays, my eyes experiences the goodness of Teddy😍. Amen somebody🙌🏽. "Bless the Lord oh my soul and all that is within me bless his holy name" #myman #myhusband #goodman #blackman #dapperman #godlyman #goodfather #mybestfriend
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25. Yesterday was my mama's 53rd birthday!!!!! Got to celebrate with her all day. If this is what I have to look forward to I can't wait. Looking like a soft bucket a cocoa butter. Yaaaaaaaaaas! 😍😍😍 love you mommy!
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26. "Shout out to @PureAtlanta for getting the family right"....I'm loving this jogger. 😍😍
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27. This pic warms my heart ❤️ #myLogiebeans and aunt aunt umba @itowandabraxton 😘
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28. You will always be my baby😜. #HappyBirthdayReginae #mybaby18
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29. GC "Gods Child" Red on Red SweatSuit available now at www.MonicaApparel.com ... Take Your Crown wherever you go!! I'm pictured in a Medium... Go to the site now for other options ... cc: @trukernell
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Continue reading BABY ON BOARD: 5 Tips To A Healthy & Happy Pregnancy