eating-travelTrying to stay healthy while traveling can be the most stressful part of a vacation. Temptation is everywhere! Meal prepping and counting calories take a backseat when carbs, fat and sugar galore are all over the place and you’re ina  relaxed state of mind because you’re not home. Well, to avoid the bloat and the guilt that travel eating can bring, follow these tips and keep that waistline in check on your next vacay!

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1. Avoid thinking you have to indulge just because you’re on vacation. Grilled chicken, fish, salads with light dressing are all great options to pick at restaurants. I make sure to specify that what I order is not cooked in butter or heavy oil.

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2. Pile on the veggies! Avoid heavy sides. Traveling alone tends to make me bloat and breakout. I’ve found that tons of veggies with my meals cuts down on both!

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