Get Your Sip On: 15 Juicing Recipes To Lower Blood Pressure & Invigorate Your Day!

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    Be A RAD Green Machine: Day 1

    Ingredients

    Granny Smith Apples – 2 medium

    Celery – 4 stalk, large

    Cucumber – 1 cucumber

    Ginger – 1 thumb

    Kale – 6 leaves

    Lemon – 1/2

    Directions

    Process all ingredients in a juicer, shake or stir and serve.

    Why so RAD?

    This green goodness will help reduce your blood pressure thanks to the celery, and your digestive system will thank you later for adding that ginger. Oh and the kale? Hello reduction of cancerous cells. Mr. Fresh himself is also present thanks to those crisp cucumbers, and whenever lemons are invited to the party, you can count on increased weight loss being the +1.

    RAD Brunch Punch: Day 2

    Ingredients

    Carrots – 6 medium

    Pineapple- 1 cup

    Grapefruit- 1 medium

    Lemon – 1/2

    Directions

    Process all ingredients in a juicer, shake or stir and serve.

    Why so RAD?

    This veggie fruit medley is a perfect way to start your Sunday Fun Day. Carrots reduce water retention, pineapples add a tropical sweet burst, and the grapefruit will help burn fat. Now lets go eat brunch!

    The Pea-ple Pleaser: Day 3

    Ingredients

    Peaches – 2 medium

    Granny Smith Apples- 2 medium

    Lemon – 1/2

    Directions

    Process all ingredients in a juicer, shake or stir and serve.

    Why so RAD?

    Half peach, half apple full on people pleaser! Summer wouldn’t be complete without this peachy treat. Plus you will please your dentist by eating an apple a day. Apples stimulate the production of saliva in your mouth and therefore reduce tooth decay by lowering the levels of bacteria. Pearly whites coming right up.

    Must Read: 5 Reasons Your Hair Needs Amla Oil

    The Cooler RAD: Day 4

    Ingredients

    Watermelon – 3 cups

    Cucumber- 1 medium

    Directions

    Process all ingredients in a juicer, shake or stir and serve.

    Why so RAD?

    Beat the heat and cool down with this cooler RAD drink! This sipper is so fresh and so clean. Watermelon is very cleansing for the whole body, especially the kidneys. And cucumbers up the chill factor since they are high in antioxidants and Vitamin C .

    A Fresh Start: Day 5

    Ingredients

    Granny Smith Apples – 2 medium

    Celery- 4 stalks

    Carrots- 3 medium

    Directions

    Process all ingredients in a juicer, shake or stir and serve.

    Why so RAD?

    This juice is great for first time juicers since it’s a little sweet – Thank you carrots and apples! However if you are looking to cleanse your digestive system this baby will do the trick. Both apples and carrots double as natural laxatives. Annnnnd since you are all about this “fresh start” life, know that celery calms your nerves because of it’s high calcium content. Blood pressure = controlled. Woosah.

    It’s Not Easy Being Green Lemonade: Day 6

    Ingredients

    Granny Smith Apples – 2 medium

    Cucumber- 1 medium

    Kale- 4 leaves

    Lemon- 1 medium

    Spinach- 2 cups

    Directions

    Process all ingredients in a juicer, shake or stir and serve.

    Why so RAD?

    Move over pink lemonade. Your health will appreciate the benefits of this green lemonade. Get a healthy dose of leafy greens with the spinach and kale, lower your cholesterol with the apples and give your lovely skin a complexion boost with the lemons and cucumber. So if life gives you lemons….make green lemonade.

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