4. Use your body

“Consciously putting your shoulders down, breathing evenly and deeply, and standing erect can keep you distracted from your anger, and can have a relaxing effect.”

RELATED STORIES

“Love & Hip Hop’s” Yandy Smith Opens Up To Mashonda About Becoming A Mom

SAY WHAT? Is Swizz Beatz Secretly Hooking Up With Mashonda?

Check Out This Gallery

« Previous page 1 2 3 4 5

Add Your Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

×