My number one FitGirl motto is, “The body follows the mind.” The biggest thing standing in between you and the weight loss results that you…
If you go hard in the paint when it comes to your workouts, then you absolutely must balance things out with a little tender love…
Driving isn’t well-known for inducing weight loss. Long commutes, road trips…they regularly lead to snacking on the wrong things. can definitely cause weight gain. Also,…
Hey lady, here’s an idea: Ditch your sneakers and sweat in your stilettos! I mean, we do everything else in heels, so why not workout,…
Working out can work up your appetite, but… LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE! …don’t go reaching for a greasy slice of…
Workout gear has certainly come a long way since unitards and neon stripped biker shorts. From the gym to the runway, fitness fashion is not…
In my eight years as a fitness industry professional, I have heard them ALL. “My dog is sick.” “I am swamped at work.” “I hate…
Music icon and actress Janet Jackson is known for her catchy songs, beautiful voice and incredible dance moves. While it’s no secret that she’s battled…
Just in time for Mother’s Day! As a “Future FitGirl Mom” (future as in expecting to be a mom one day….not currently “expecting”) I am…
It’s time for a MAD COOL Workout! It’s time get our heart rates up, as well as make our booties sit up. Here’s a lower body workout to help you to look fly in your jeggins. Let’s hit it! For more MAD COOL fitness ideas, visit TVOne today. Originally seen on BlackDoctor.org
