Is it just me or are bikini bottoms smaller than ever?! I personally love this cheeky trend however as a Pro FitGirl I know this…
‘Tis the season of love yet again beauties– hello wedding season! So whether you are shopping for the perfect white gown or a lime green taffeta…
Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…
Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…
Many of us are constantly on the go and have absolutely no time to get things done, let along workout. Well what if I told…
Have you noticed that Trey Songz has been looking a little more mannish these days? Now that he’s 29 (and turning 30 this year) it’s a little more acceptable for grown women to um, appreciate him. Just ahead of his new Atlantic Record release Trigga, the man born Tremaine Neverson dropped a sexy new video “Nana” […]
That “gold star” feeling you get when you stick to your fitness plans is priceless. However, making the commitment to exercise and following through is…
Undefeated professional boxer Floyd Mayweather Jr, known as “Money Mayweather,” is a five-division world champion having won eight world titles and the lineal championship in three different weight…
There is no greater feeling than the energy you get after a workout, but there’s nothing worse than your hairdo being wrecked to shame afterwards.…
I know all too well how annoying and painful muscular imbalances (when one muscle basically overpowers and strong arms another) can be. Nearly every major…
I know all too well how annoying and painful muscular imbalances (when one muscle basically overpowers and strong arms another) can be. Nearly every major…
My number one FitGirl motto is, “The body follows the mind.” The biggest thing standing in between you and the weight loss results that you…
