Oh my goodness! This season’s line up of premieres is “Scandal-ous” and I have no idea “How I’m Going To Get Away With…” watching this…
One of the most common questions I get from women is, “Can I really squeeze in a workout while getting my children ready for school…
Are you exercising but not losing weight or getting the toned muscles you desire? Does it seem like you can’t get the body you want…
Husband, father and actor Duane Martin can be seen as himself on the hit “reality” show Real Husbands of Hollywood. After seeing him in a…
During a book signing, a woman asked “ Do you workout everyday?” “No,” I responded. “As a father of two young boys and grandfather of…
A quality workout is not just dependent on your fitness and health goals. It also depends on things you’d never even think about, such as…
One of the most common questions or misconceptions I get from women is, “Can I lose weight and keep my booty?!” The answer is YES!…
BlackDoctor.org recently sat down with Cassandra and Kevin Govan. A fitness couple who has a unique experience on how and why they workout together. Was…
Looking good from the back is just as important as looking good from the front. To get a toned back, BDO Fitness Expert Sloan Luckie…
Ever since First Lady Michelle Obama revealed her beautiful arms to the public, women across the nation have hit the gym to get their own…
The BOSU Balance Trainer, or Bosu ball as it’s commonly called, is similar to the traditional balance ball and can be used for core exercises,…
Flabby thighs got you down? Do they rub in all the wrong places? BDO’s Fitness Expert, Bridget Smith, shares how to achieve slimmer, trimmer thighs…
