You’d be surprised what just 30 minutes of sleep can do. Listen to the audio player to hear about power nap’s many benefits in the latest Jazzy Report! Sign Up For Our Newsletter! Listen to the “The D.L. Hughley Show” LIVE weekdays 3-7 p.m. EST! RELATED: 4 Common Couple Sleeping Positions & Their Meanings [EXCLUSIVE AUDIO] RELATED: Sleeping Like […]
Hibernating sounds great right about now when most regions are freezing cold. But it could be a health benefit, too. Listen to the audio player to hear how more sleep can prevent diseases in the latest Jazzy Report. Sign Up For Our Newsletter! RELATED: Doctors Claim “Hood Disease” Afflicts Inner-City Youth RELATED: Prayers Up: Cincinnati Bengals’ Devon […]
We’ve all been there and have been too tired to take off our makeup before bed, but the extra few minutes and small bit of…
Could you stay in bed for 70 days straight? How about if you were paid $18,000 to do it. Listen to the audio player to…
Could you stay in bed for 70 days straight? How about if you were paid $18,000 to do it. Listen to the audio player to hear about NASA’s bed rest study in this edition of the Jazzy Report that’s offering this deal! Get “The D.L. Hughley Show” Delivered To You! RELATED: Sleeping Like This Can Help You Burn […]
Sleep is a big part of maintaining health and wellness, but it’s something many of us lack. Listen to the audio player to hear how…
Do you sometimes put off til tomorrow some things that you can do today? If so, you’re not alone. According to psychology professors at DePaul University up to 20% of people may be chronic procrastinators. In a study published in the journal Frontiers in Psychology, researchers from Utrecht University in the Netherlands have found that “bedtime procrastination” may be keeping many of us from getting sufficient sleep. In their […]
Sleep is essential for the body to function properly, as it helps cells to regenerate and gives the body the downtime it needs to keep…
Women are generally considered to be the healthiest gender. Again, in general. They tend to eat better, go to the doctor when there’s something wrong,…
The ITIS. At one time or another we’ve all experienced this sudden urge to sleep that comes on after a heavy meal. It might have…
Dr. Rani Whitfield, aka the ‘Hip-Hop Doc’ is a board-certified family physician in private practice in Baton Rouge, Louisiana. The Louisiana native earned his undergrad degree from Southern University and A&M college before earning his medical degree from Meharry Medical College in Nashville, Tennessee. Whitfield has appeared on several TV and radio shows including BET’s […]
Luckie’s Sleep Tip: Avoid Alcohol Before Sleep BENEFITS Promotes high quality sleep. Though alcohol may put you to sleep, it negatively affects sleep quality. As…
