As it turns out, that “fact” that our bodies need 8 hours of sleep every night isn’t so true. Click on the audio player to hear more on this story in this edition of The Jazzy Report on The D.L. Hughley Show. Sign Up For Our Newsletter! Listen to the “The D.L. Hughley Show” LIVE weekdays 3-7 p.m. EST! RELATED: How […]
Scientists say sleeping disorders could be harming your brain. They say lack of sleep has adverse effects on the body and brain. Listen to the audio player to hear which diseases can be formed in the latest Jazzy Report! Sign Up For Our Newsletter! Listen to the “The D.L. Hughley Show” LIVE weekdays 3-7 p.m. EST! RELATED: […]
Sleeping on your side could prevent Alzheimer’s and other neurodegenerative diseases. According to a new study, sleeping on the side is most common for humans. Listen to the audio player to hear the other benefits side sleeping has on the brain in the latest Jazzy Report! Sign Up For Our Newsletter! Listen to the “The D.L. Hughley […]
A Spanish mayor has become the first to issue a proclamation creating an official afternoon naptime for the entire city of Valencia. Listen to the audio player to hear the rules that come along with this 2 to 5 p.m. nap break in the latest Jazzy Report! Sign Up For Our Newsletter! Listen to the “The D.L. […]
Are you only getting a few hours of sleep a night? You could be killing yourself faster than smoking would. Listen to the audio player to hear the health risk that come along with lack of sleep in the latest Jazzy Report! Sign Up For Our Newsletter! Listen to the “The D.L. Hughley Show” LIVE weekdays 3-7 p.m. […]
More sleep and still grumpy! Yup, that’s women for you. Listen to the audio player to hear why women need more sleep than men, but still wake up in a bad mood in the latest Jazzy Report! Sign Up For Our Newsletter! Listen to the “The D.L. Hughley Show” LIVE weekdays 3-7 p.m. EST! RELATED: 10 Signs […]
So you made a plan to workout in the morning, congratulations! But we all know the getting out of bed is easier said than done. Luckily, Jasmine Sanders has a list of ten ways to guarantee that you’ll actually get up when the alarm goes off. Click on the audio player to hear them all on The D.L. […]
It’s no secret that parenting is the hardest job in the world. But you’re handling it just fine, right? Or maybe a little more sleep would be great! Click on the audio player to hear Jasmine Sanders list 10 signs that you’re a sleep deprived parent, on The D.L. Hughley Show. Sign Up For Our Newsletter! RELATED: 10 Tricks Parents Use […]
Studies show that African-Americans are not getting enough sleep — a health issue that has an adverse impact on our health. Consistent lack of sleep…
Sleeping all day and working all night could be doing more harm than good. Listen to the audio player to hear how being a night owl can affect your health even if you’re getting the recommended hours of sleep in the latest Jazzy Report! Sign Up For Our Newsletter! Listen to the “The D.L. Hughley Show” LIVE weekdays […]
The last gusts of winter are blowing over the nation, but the chilly weather doesn’t necessarily mean you need to bundle up in your thickest…
The very thing you think is helping your child, may be working against them. Listen to the audio player to hear how taking afternoon naps can prevent children from getting quality sleep in the latest Jazzy Report! Sign Up For Our Newsletter! Listen to the “The D.L. Hughley Show” LIVE weekdays 3-7 p.m. EST! RELATED: 4 Common Couple […]
