If you're among the groggy and grumpy when the alarm goes off each morning, take a look at this list…
How often do you wash your sheets?
CHICAGO (AP) — Dozing off to late-night TV or sleeping with other lights on may mix up your metabolism and…
SAN FRANCISCO (AP) — A federal judge has ordered more sleep and fewer nighttime interruptions for county jail inmates in…
Lack of sleep for even one night can change your DNA and cause you to gain weight. Lack of sleep…
3/19/18- Guy’s been lying to himself his whole life about sleep. He used to think it was overrated and a…
Boston University’s Black Women’s Health Study received a three-year $2.2 million grant to study insomnia in Black women, according to…
Boston University’s Black Women’s Health Study received a three-year $2.2 million grant to study insomnia in Black women.
Girls need it. Boys need it. Whites, Blacks and Mexicans need it. Even thugs and Republicans need it. No matter…
Dr. Jen is board-certified family physician and Assistant Professor at Rowan University. She frequently appears as a health expert on…
We know you’re busy, but sleep is so important! Next time you think about going without sleep for too many…
Hey, let me let you in on a little secret: Sleep is actually just as important as eating, drinking water…
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