Dr. Ian Smith Shred Diet

  The word “detox” is used in countless marketing claims for diets to promote healthy eating and weight loss. Does the word “detox” have a specific nutritional meaning in a medical or clinical setting? Detoxification in a medical sense means the removal of toxins that accumulate in the body. The great detoxifiers in the body […]

Weight loss is a challenge for most of us, but thanks to Dr. Ian Smith, it’s gotten a little easier. Not only does Smith promote the Shred diet, which has helped thousands successfully lose weight, he’s backing up his now-famous diet with a new cookbook. The SHRED Diet Cookbook brings Smith’s dieting principles to life with some […]

If every one of Dr. Ian Smith’s diets is revolutionary, he told the Tom Joyner Morning Show it’s because he never gives up. Smith is committed to helping people lose weight and take charge of their health. That’s why he started the ‘Shred’ diet and exercise plan and this year, updated it with The Super […]

Many may be familiar with Dr. Ian Smith‘s Shred Diet, but he released a new book with an accelerated version called Super Shred Diet. Dr.…

Dr. Ian Smith is sharing his revolutionary Shred Diet with the masses in hopes of helping people experience pre-holiday weight loss. The Shred Diet was…