This week we focus on portion control, no processed foods, reducing sugar, raw veggies, overall better food choices and preparation. Rrecipes, meal plans are available at  

In THE AJ ZONE, we have a week 1-3 step formula that works! 1.   Learn what the issues are that are blocking your better It may be poor time management, no support and guidance, too much sodium, or fat or you may need detoxifying to aid nutrients in their absorption.  Whatever is blocking you from […]

Dozens of celebrities and athletes don’t set foot on a stage or in a sports venue before working out with life coach, fitness expert, choreographer and actress A.J. Johnson. Johnson, known for her roles in several movies, including “Baby Boy,” “House Party” and “The Inkwell,” is also founder of the AJ ZONE,  an ultimate 21-day […]