For iPhone:   Ron Williams is author of Faith & Fat Loss and a leading expert on exercise physiology, diet and nutrition, fitness, and fat loss. He teaches principles that are easy to embrace, easy to understand, and easy to apply. Ron’s training methods have inspired and motivated hundreds of athletes and thousands of individuals. […]

  For iPhone:   10/15/14- Today is Doctor Day on the TJMS and Wal Mart’s Kevin McCarter,  the Director of Channel Management, Wealth & Wellness Sales and Contracting for Wal-Mart stores, Inc. wants customers to know that Wal-Mart can help them find quality health insurance. The retailer is working with directhealth.com, a licensed health insurance agency, to launch […]

  For iPhone:   Dr. Rovenia Brock, affectionately known as Dr. Ro,  is an award-winning health journalist and television personality known for her easy-to-apply diet, fitness, and health tips for women and families. A leading nutrition coach for over two decades, she was recently named by More magazine as one of America’s top-five nutritionists. This December, she’s […]

Nutritionist Christopher Speed has good news for fans of dairy, red meat and eggs. He says that several studies show these foods are actually full of nutrients the body needs. The  nutrition director and the founder of Minami Nutrition USA, Speed has a Master’s Degree in Human Nutrition and Dietetics from the University of Sydney, and continues […]

Take it from Monique and Jennifer Hudson, fit is the new sexy. Such is the case for Grammy nominated and BET Award Best Gospel Artist…

Take it from Monique and Jennifer Hudson, fit is the new sexy. Such is the case for Grammy nominated and BET Award Best Gospel Artist winner, Tamela Mann. The vocal powerhouse talks to the TJMS about her weight loss and new fitness routine that she shares with her husband David and her new BET reality […]

Biggest Losers Mark Pinhasovich and Amanda Arlauskaus both transformed themselves during the taping of The Biggest Loser seasons 10 and 8 respectively. Mark won the Season 10 at-home prize, losing 213 pounds and winning $100,00o. Amanda was the second runner-up in Season 8, losing 87 pounds and keeping it off for five years. Although they […]

Fitness expert Lisa Lynn says don’t believe the hype about weight loss. The truth is, diet is the most significant part of any weight loss program. Yes, she says exercise is important, too, but eating clean is the best way to get rid of that spare tire or muffin top that just won’t go away. […]

Dr. Rovenia M. Brock believes that nutrition is the key to optimal health. The nationally acclaimed health journalist is a nutritionist who often appears on television to share accessible health tips that could save your life. Brock learned the importance of health as a young woman, watching her mother lose a battle with stomach cancer […]

It’s called “presenteeism” and for many companies and their employees, it’s worse than absenteeism in terms of lost productivity. When your sick coworker comes to the office coughing up a lung, they don’t generally get more work done. They usually just end up contaminating their offices for everyone else. Todd Whitthorne, president of ACAP Health, […]

Dr. Carl Hart says it’s true – medical marijuana can be good for your health. It’s healing properties have been found to produce relief for all kinds of ailments from Alzheimer’s disease to MS. Dr. Hart, a PhD who is an Associate Professor in the Departments of Psychology and Psychiatry at Columbia University and the […]

I’m proud of actor Quinton Aaron for making a personal pledge to lose weight after he was kicked off a US Airways flight for taking up too much space on the airplane. Aaron, who portrayed NFL star Michael Oher in the movie, The Blind Side said being asked to leave the aircraft because he was […]