About Get Well Wednesday

Doctor Griffin Rodgers is the director of the National Institute of Diabetes and Digestive and Kidney Disease. March is recognized as national kidney month. Below Dr. Rodgers provides more information about chronic kidney disease and its main causes, diabetes and high blood pressure. WHAT IS KIDNEY DISEASE? Your kidneys are two bean-shaped organs that filter extra […]

Dr. Jessica Shepherd has appeared on Good Morning America, The Today Show and Dr. Oz. She’s a regular on local news stations in Dallas and she contributes to multiple national magazines and websites as a medical expert. Dr. Shepherd has a no-holds barred approach when discussing women’s health issues and uses her platform to empower women […]

  WHAT IS COLORECTAL CANCER?                                                                                                      […]

Could the female condom be a viable option for your sex life? Dr. Renee Matthews thinks so.  She believes it could cut down on a rampant STD rate and provide more options for sexual activity. But there’s not as much information out there about using the female condom, something she wants to change. Here’s more […]

As many of you know, the opioid epidemic has resulted in the loss of too many lives.  While heroin was once the drug that was the scourge of many inner cities, the rampant use and abuse of powerful painkillers has impacted many living outside of major cities. Surgeon General Jerome Adams provides some facts about […]

February is not just Black History Month, it’s also National Children’s Dental Health Month. Here’s why you should WHY IS IT SO IMPORTANT TO RAISE AWARENESS DURING NATIONAL CHILDREN’S DENTAL HEALTH MONTH? A: Tooth decay is the most common chronic childhood disease in the country.  When people hear the word chronic disease in kids they […]

WHAT CAN YOU EAT TO DECREASE YOUR RISK OF HEART DISEASE? A heart-healthy diet is one which is low in carbohydrates, cholesterol, and saturated fats but high in fiber, protein, and ‘good’ fats such as omega-3 fatty acids. A vegetarian diet which follows these principles is healthiest, however diets which include lean meats can also […]

WHAT IS A PLANT BASED DIET?   A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants.  It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined […]

Andrea Wise-Brown is a licensed psychotherapist and trained Hostage Negotiator. Her practice Intrinsic Motivation Counseling Services is based in Dallas, Texas. She earned her bachelors in Psychology/Psychiatric Rehabilitation at Kean University and her Masters in Education in Counseling at the University of North Texas.   Wise-Brown is a go-to expert for various news outlets and has consulted […]

  WHAT EXACTLY IS KISSING SEASON? Kissing season is the time of year between New Year’s Eve, Valentine’s Day and St. Patrick’s Day when we are in the most dreadful part of winter and might be showing more affection around these holidays.  WHY DO YOU SAY WE NEED TO BE MORE VIGILANT THIS TIME OF YEAR […]

How often should you see the doctor? I believe all adults should see the doctor at least once a year for a preventive check-up- aka, a “yearly physical” exam. This is a time where your doctor can discuss the following with you: Preventive screenings Immunizations Ordering lab work Reviewing your family history for any changes, […]

WHY ARE SO MANY BLACK MOTHERS DYING AFTER CHILD BIRTH? A pregnancy-related death is defined as the death of a woman while pregnant or within 1 year of given birth of any cause related to or aggravated by that pregnancy. So by this definition, Erica Garner, the activist who suffered a heart attack 4 months […]