Ciara is becoming more and more of a big deal! She went from R&B star, to fashion icon, to a great mommy! Her career is on the rise and she is looking better than ever. There is no shame to her game though, as she keeps it no secret she works hard for her looks.
Recently, the singer and September 2015 SHAPE cover model gave the 411 on her food and fitness regimens to StyleCaster. Staying consistent with her healthy eating and fitness habits are key to her AMAZING body – pre and post baby. Her career and family are what mostly keep her motivated to stay on the right path, but she also admits that she has her off moments. Eating pistachio ice cream and smothering food in hot sauce are two of her ultimate food vices, but she tries to stick to healthy snacks such as homemade granola.
MUST READ: Kelly Rowland: “I Feel So Empowered”
Most days after waking up Baby Future she likes to whip up a fresh batch of oatmeal with minimal sugar and strawberries, turkey bacon and peppermint tea with honey. She likes to stick to a high energy boosting breakfast as her days tend to be LONG. She finds time to workout with her personal trainer Gunnar Peterson, and in addition loves to box in order to break a sweat. She tries to revive herself with her favorite smoothie combination – strawberries, mango, and protein after a hardcore workout.
Love Black America Web? Get more! Join the Black America Web Newsletter
We care about your data. See our privacy policy.
When she is away from her trainer she stays motivated by reading fitness blogs, though she does admit to being a bit of an Instagram addict as well. With her new baby on her arm she finds herself loving kids fashion pages like @CuteKidsFashion and @CuteKidsClub.
Her biggest advice to those who travel and have busy schedules like her are to plan your meals ahead and pack lots of healthy snacks. When you have snacks pre-prepped you are less likely to grab that bag of Doritos that has been calling your name.
LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE!
Sounds like Ciara has it down to a science. When your life and livelihood revolve around you being healthy and looking good, your daily food and fitness decisions are definitely a priority. She makes it sound like a piece of cake. Sheesh!
Visit KissTheChaos.com and follow me on Instagram: @Ooolala_laa
Ciara: A Day In Her Fit Lifestyle
was originally published on
blackdoctor.org
