6. Copper: Another essential mineral, copper, aids in the production of collagen and elastin, which are crucial for healthy nails, skin and hair.
7. MSM: MSM is a naturally occurring form of sulfur, which helps the body form keratin – a tough protein that strengthens hair and nails against harmful chemicals.
8. Overall Diet: While it’s not a vitamin per se, a healthy diet plays an important role in how healthy (or not) your hair is. Any product that you use topically on the skin and the scalp won’t achieve it’s best results unless you put good nutrition in your body. Your body is one big organism, and your body’s system works together as an organism.
So, remember whatever you put on your skin and in your hair isn’t going to work unless you can put it in your body too. The main reason anyone would not see ample results combining topical treatments and good nutrition is if they had other medical issues.
Best Vitamins For Black Hair was originally published on blackdoctor.org
