Basketball has come a long way from the 1890s and now it’s become a worldwide commodity. The life of a professional NBA player is the life that many crave to live, but its hard enough just being picked for the high school basketball team!

With 29 points, 11 rebounds and 11 assists against Kentucky in the 2003 NCAA Tournament, Dwyane joined Magic Johnson and Andre Miller as the only players to produce a triple-double during March Madness. And in 2008–09, Dywane became the first NBA player shorter than 6–5 to have 100 blocks in a season.

MVP candidate Dwyane Wade provides exercise tips that will surely get you noticed on the court and off.

1. Always polish up your skills.

For 30 to 45 minutes each, Wade focuses on multiple basic drill techniques to continuously re-master. These drills can be practiced on a basketball court or on the garage driveway. The techniques include:

  • One-Dribble Pull-Up Shots
  • Two-Dribble Pull-Up Shots
  • Change-of-Direction Dribbling
  • Free Throws
  • Full-Court Dribbling
  • Drives to the Hoop

2. Condition your body.

Dwyane Wade’s 3 Pointers For Fitness  was originally published on

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