Slow Braised Greens Over Pepper Jack Grits - Page 2

Pepper Jack Grits (345 calories per serving)

Note: Makes 6 hearty servings

-2 cups of quick cooking grits

-4 cups of vegetable stock

-4 tablespoons of light butter spread

-1 cup of light cream

-1 cup of shredded light pepper jack cheese

-Salt and pepper, to taste

 Directions

1. In a pot, bring the vegetable stock to a boil. Lower the heat and whisk in the grits. For this recipe, never stop stirring. If you do, the grits could stick to the bottom of the pot and burn.
2. Cook the grits on low heat for about 10-12 minutes. The grits should be super thick.
3. Stir in the light cream, butter spread, and light cheese. Taste, and if necessary, add salt and pepper.

Tomato & Onion Chow Chow (19 calories per serving)

Note: Makes 6 hearty servings

Ingredients

-1 cup of minced tomatoes

-1/2 cup of minced onion

-1 tablespoon of sugar

-1/2 cup of apple cider vinegar

-1 pinch of salt

-1 pinch of pepper

-1 pinch of red pepper flakes

 Directions

1. Combine all ingredients into a bowl and mix well.
2. Refrigerate until you’re ready to use the mixture.

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Slow Braised Greens Over Pepper Jack Grits - Page 2  was originally published on blackdoctor.org