Not sure what healthy fats a.k.a. monounsaturated fatty acids (MUFAs) are? Think of foods, such as avocados, nuts, salmon, tuna, trout and olive oil. These all contain MUFAs, which help lower insulin resistance – this is when the body’s cells don’t effectively use the insulin that’s being made.
4. Blueberries and Cherries
In addition to being high in antioxidants, blueberries contain anthocyanins, which prevent spikes in blood sugar, especially following meals that are high in starch. Also high in anthocyanins, cherries reduce inflammation – a common problem for diabetics – and improve insulin resistance at the same time.
5. Leafy greens
Because leafy green vegetables, including broccoli, spinach, collards and kale, are high in fiber and low in carbs, they’re perfect for people with diabetes. While you don’t have to completely exclude starchy vegetables, including corn and potatoes from your diet, it’s best to stick with smaller portions as starchy vegetables are much higher in carbs and raise your blood sugar levels.
Pre-Diabetes: 5 Foods To Cut Your Diabetes Risk was originally published on blackdoctor.org
