Infertility seems to be affecting more and more women these days. With approximately 7.4 million women experiencing infertility in their lifetime, there’s a strong chance that you know someone who has dealt or is dealing with infertility issues. Furthermore, 1 in 8 couples have trouble getting pregnant or carrying pregnancy to full term, according to the CDC.
Of course, there are various hormone treatments – with in vitro fertilization being one of them – that women can take part in, but those treatments can cost upward of $12,000. If you’re struggling to become pregnant, try out these natural remedies first.
1. Improve your diet.
Nutrition plays a major role when it comes to trying to conceive as your body needs the necessary proteins and fats required for hormone production. To increase fertility, try avoiding processed foods, sugars, starches and dairy. Instead, opt for fresh fruits and vegetables, especially leafy greens (lettuce, kale, spinach, etc.), organic dairy products, and healthy fats from foods, such as grass-fed meats, avocadoes and coconut oil. Last but not least, be sure to drink enough water on a daily basis – aim for eight 8-ounce glasses (64 ounces total). It’s also a good idea to cut back on caffeine and sugary drinks.
2. Change your lifestyle.
A couple things to keep in mind when you’re trying to conceive:
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- Do you smoke? If so, then quit. The same goes for alcohol and drug use. If your partner smokes, drinks or uses drugs, then he could also be jeopardizing your chances for a baby!
- How often do you exercise, if at all? Believe it or not, it’s possible to get too much exercise! Limit your time at the gym to just a few hours per week.
- Did you know that not getting enough zzz’s lowers your chances of having a baby? Lack of sleep prevents your body from being able to properly regulate adrenaline, cortisol and insulin – all essential hormones needed for conception.
- Have you been stressed out lately? This one may be easier said than done, but don’t stress as it could disrupt your fertility. Try taking up some relaxing activities, such as listening to your favorite music or getting a nice, long massage.
- Currently taking any medications? Check with your doctor to find out if any of your medications are playing a role in your infertility.
3. Consider taking supplements.
If you’ve never taken supplements before and are struggling to conceive, now may be the time to add them to your every-day routine. Although there are lots of great supplements out there, Fermented Cod Liver Oil seems to be popular due to the fact that it contains beneficial fats and omega-3 fatty acids, which help to boost hormone production. Of course, it’s important that you do your own research and consult with your doctor before purchasing any supplements. Additionally, vitamins C and D, folic acid, iron, zinc, calcium, selenium and B vitamins are known for promoting fertility.
