▪ Potato chips
▪ Soft drinks
▪ Sausage and other fatty meats
▪ “Low-fat” or “reduced-fat” cookies
▪ White bread
▪ White rice
▪ Crackers
▪ Candy
▪ Chocolates
▪ Granola bars
▪ Cake mix
▪ Frozen dinners
▪ Margarine
▪ Baked goods
Does your kitchen mostly contain foods from the in-shape list? Outstanding! Your kitchen is in-shape. Does your kitchen mostly contain foods from the out-of-shape list? Don’t fret. As you shop for groceries, begin to replace the foods from the out-of-shape kitchen list with those from the in-shape kitchen.
Get your kitchen in shape and you’ll be on your way to a healthier you!
Is Your Kitchen In Shape? was originally published on blackdoctor.org
