4. Create a more serene environment. Adding splashes of your favorite color, pictures of your loved ones or your favorite plant can create a comfortable and more intimate space. We all have natural reactions to certain things—the color yellow can make you feel more peaceful; a bunch of daffodils, more optimistic.
5. Fake it ’til you feel it. Research shows that even an artificially-induced smile boosts your mood. And if you’re smiling, other people will perceive you as being friendlier and more approachable.
If sour moods are a habitual state for you, then you may want to seek professional help. There’s no shame in seeking help. Be, honest, be open, be positive and be healthy.
5 Ways To Prevent Your ‘Last Nerve’ From Being Worked At Work was originally published on blackdoctor.org
