3. While contracting your abs, touch right knee with left elbow followed by touching left knee with right elbow. That is one rep.
Luckie’s Food Tip: Walnuts
BENEFITS
- Great source of fiber to assist with satiety
- Good source of heart healthy unsaturated (“good”) fats
- Solid source of Omega 3
- A recent study has shown that nuts may assist in reducing the risk of late life Alzheimer’s
HOW TO CONSUME: Use raw nuts. Consume a handful for a snack or add handful to cereal.
For optimal fitness results, balance exercise with healthy nutrition and high quality sleep.
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Luckie’s Quick Tips: Avoid This Before Going To Bed was originally published on blackdoctor.org
