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Stress

Stress happens. It’s what you do with it that matters. You probably already know that people tend not to make the best food choices when they’re stressed. And when you’ve got chronic stress, that can be a problem. Get a social support (turn to your friends and family), meditating, and exercising as ways to handle stress. Signing up for a workshop or some counseling sessions can also help you tame your stress. Short on time? If you could only afford the time to do one of these things, exercise probably has the most immediate benefits, because it hits both obesity and stress response.

Steps To Get Rid Of Belly Fat  was originally published on blackdoctor.org

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