Before starring in CSI: Miami and HBO’s Treme, actress Khandi Alexander began her career as a dancer on Broadway. She also appeared in the original Tony Award-winning Broadway production of Dreamgirls. What are her fitness secrets?
In between doing Broadway shows, Khandi forged a four-year-long creative collaboration with the multi-platinum songstress Whitney Houston. Their association culminated in Khandi choreographing Houston’s successful “I’m Your Baby Tonight” international concert tour. Khandi Alexander also served as choreographer for the 1992 American Music Awards.
Khandi’s no-nonsense flair, coupled with her fantastic build, helps make her a force to be reckoned with onscreen. She attributes her slim frame to always being in dancer shape.
Although it may not come easy, follow these three steps to be dancer-ready:
Do Cardio 4-5 Times A Week
Love Black America Web? Get more! Join the Black America Web Newsletter
We care about your data. See our privacy policy.
You need to be a healthy body weight. If you aren’t already there, regular cardio can help. Doing cardio develops long, lean muscles. Even if you are at a healthy bodyweight, cardio is great for your heart.
Eat Right
The other component is making sure that your diet is healthy. Make sure that the majority of your diet consists of fresh foods and whole grains. Avoid processed foods, as well as empty calories and excess sodium.
Strength Train
If you want to be lean and toned like a dancer, strength training should be on your radar.
To stay lean, use light weights and high repetitions. Keep in mind though, that lifting heavy has a longer-lasting benefit in terms of helping you stay lean, due to building more lean muscle.
To Get A Dancer’s Body: DANCE!
Dancing is one of the best workouts. Plus, it’s fun! This physical activity burns a lot of calories. If you really want to have that kind of shape, start dancing now!
