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If anyone can relate to former Baltimore Ravens star Ray Rice’s troubles, its Chris Brown. He’s still dealing with the aftermath of his 2009 felony assault conviction for beating his then-girlfriend, pop superstar Rihanna.

Though they’ve now gone their separate ways after several attempts at reconciliation, Brown has had several run-ins with the law since, including a jail stint earlier this year and pleading guilty to assault in a case involving an altercation outside of a D.C. nightclub.

On the verge of the release of his sixth studio album X, Brown sat down with MTV’s Sway and sounded like a changed man. He told Sway that therapy – and maturity – has helped.

He said he can understand the Rice situation, as Brown says that he needed help to manage his anger and to learn how to communicate verbally instead of lashing out physically.

X will be released on Tuesday, September 16th.

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