“How can I lower my high blood pressure?” remains a common question for me.

My systems and philosophies have helped countless people become healthier and this video breaks down three simple ways to lower your blood pressure.

  1. Exercising regularly is the key. It’s good to get your heart rate up every single day. Also developing muscles throughout your body can decrease the chances of becoming injured.
  2. Nutrition is very important ! Monitor your sodium intake because large amounts of sodium can increase blood pressure.
  3. Stress can break down the body when it comes to medical conditions. Acknowledging what stresses you out and making adjustments when you’re in stressful environments can significantly lower your blood pressure.

 

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