Wrestling champ and Hollywood star Dwayne Johnson is an advocate for the no-so-conventional act of peeing in water bottles while working out, but hear The Rock out before you go raining down on his regimen.

So you made a plan to workout in the morning, congratulations! But we all know the getting out of bed is easier said than done. Luckily, Jasmine Sanders has a list of ten ways to guarantee that you’ll actually get up when the alarm goes off. Click on the audio player to hear them all on The D.L. […]