Take a look at some of the best modern backache treatment options
Backache treatment can begin at home with proper daily practices, such as good posture and regular stretching, as well as more professional care from massage therapists, physical therapists, and chiropractors. From spinal nerve decompression therapy to using electrical currents to reduce pain signals, there are many options for managing and preventing acute and chronic back pain.
According to the Health Policy Institute, 65 million Americans have recently had some form of back pain, and this condition is the 6th most costly one in the country, thanks to over $12 billion in related costs.
The increase in screen time and available fatty and sugary foods has made it easier for people to gain weight and not maintain regular activity that’s essential to a healthy and non-overloaded spine. Back pain is a leading cause of global disability and work absenteeism, so taking it seriously before problems even set in can pave the way to a more mobile and flexible aging body.
What Are Common Causes of Back Pain?
The most common reasons why so many people have back pain are sprains and strains, which often happen when someone makes a sudden, awkward movement. That’s why properly lifting heavy items involves bending the knees and not using the back. A herniated or ruptured disc can happen over time with such intense or repetitive movements or after an accident.
Other causes include:
- Arthritis
- Spinal Stenosis
- Traumatic injury, such as falls or car accidents
- Pregnancy
- Obesity
- Degenerative disc disease
- Infections
- Tumors
How Can I Naturally Manage Back Pain At Home?
Home-based treatment starts with various self-care and lifestyle adjustments. Therefore, if you have a Jacuzzi or hot tub, a simple soak for as short as 15 minutes can provide the heat therapy that gets the blood circulating and eases tense back muscles. Cold ice packs can also help reduce inflammation.
Take a break from screens and get more active with exercise, walking, and stretching. Yoga, Pilates, and core strengthening exercises are effective for supporting the spine.
Be aware of how you sit, particularly during prolonged periods. A good tip is to avoid craning your neck forward, keep your feet flat on the floor, and avoid slouching in a chair. Remember to maintain proper posture even when standing.
Do you have a battle of the bulge? That excess weight, especially around the middle, puts additional pressure on your lower back or lumbar spine, which is responsible for supporting your body weight. Therefore, becoming more active relieves spinal pressure by not only stretching out the body but also helps you burn calories to reduce excess weight.
What Are Some Professional Backache Treatment Options?
Depending on your personal preference and type of back pain, you have various forms of therapy that can target the spine and/or surrounding soft tissue. A combination of care from a chiropractor, acupuncturist, massage therapist, etc, may provide the chronic back pain relief you need.
Therapy
Attend physical therapy to learn specialized exercises like pelvic lifts, bridge, and seated spinal rotation to help improve your core strength and flexibility. Your therapist will also instruct you on proper movement mechanics to help you avoid overloading your spine.
Massage therapy is essential for relieving pain and tension from soft tissues in the back. Options can include:
- Swedish Massage
- Deep Tissue Massage
- Hot Stone Massage
- Neuromuscular Massage
Chiropractic Care
Chiropractors specialize in manipulating the spine to help straighten it and naturally move herniated and bulging discs back into place. When you visit Advanced Chiropractic Relief, a ring dinger spinal decompression adjustment works the full spine along the y-axis. As the process creates negative pressure within spinal discs, any herniated or bulging areas will retract, providing relief for compressed nerves and restoring alignment.
Injections
Epidural steroid injections (ESIs) can interrupt pain signals and reduce inflammation by delivering corticosteroids to the epidural space around the spinal cord. Nerve blocks are local anesthetic injections into specific nerves.
Ancient Chinese Medicine
A 2022 study by Baroncini et al. for the Journal of Orthopaedic Surgery and Research concluded that acupuncture, an ancient Chinese practice dating back thousands of years, is an effective means of managing lower back pain.
Another form of traditional Chinese therapy is cupping, which helps increase blood flow and reduce muscle tension as the suction from the glass or silicone cups pulls tissues upward.
Nerve Stimulation
Electrical nerve stimulation uses TENS (Transcutaneous Electrical Nerve Stimulation) units to send low-voltage current through the skin by way of electrodes to block pain signals. This procedure also boosts endorphins, which are “feel-good” hormones that aid pain relief.
Frequently Asked Questions
Is the Ring Dinger Good for Sciatica?
In certain cases, yes, you can use this back treatment to help treat Sciatica pain, a condition resulting from a bulging or compressed nerve pressing down on the sciatic nerve, the largest nerve in the body. By getting this treatment to decompress your spine, you can relieve a compressed sciatic nerve and enjoy pain relief.
What Drinks Flush Out Inflammation?
You may want to add anything with turmeric, ginger, or hibiscus to your diet. Tart cherry juice, beetroot, pineapple, and dark leafy green smoothies are also helpful. Bone broth, kombucha, and green tea round out the list of anti-inflammatory drinks that are also rich in antioxidants.
How to Tell if Back Pain Is Kidney Pain?
You normally feel kidney pain higher up under your ribs, and it won’t be affected by your movement. Back pain will usually be centered on the spine or around the back muscles and is often felt in the lower back. It can come in the form of stiffness, spasms, tingling, or dull aches. Plus, back pain will worsen as you perform various movements like lifting and bending, but it may subside with rest.
Consider Several Options to Relieve Back Pain
If you’re one of the many Americans suffering from this condition, backache treatment can start at home by converting a sedentary lifestyle into a more active one, focusing on weight loss, and making regular stretching a part of your day.
Additionally, professional options such as chiropractic spinal decompression, steroid injections, and massage therapy can provide a comprehensive treatment plan to reduce or eliminate acute and chronic back pain for a healthier and more relaxed you.
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