Here’s another great recipe from Chef Darius Cooks! For those who want to eat less red meat, this one is definitely for you.

This is one he whipped up after taking a visit to the farmers market. It’s a few recipes in one – but no worries, there’s a video below. I cooked it LIVE!

Ingredients

2 6-ounce salmon fillets

pinch of salt

pinch of pepper

pinch of garlic powder

2 teaspoons of olive oil

1 teaspoon of butter

Directions

1. Preheat the oven to 400 degrees.

2. Meanwhile, get an oven safe pan hot by warming it on the stove. Then, season the fish on both sides with salt, pepper, and garlic powder.

3. When the pan is hot, add the oil and butter. Then sear the fish on both sides. Place it in the oven to finish cooking through. Then, top the fish with the lemon butter sauce below.

Lemon Butter Sauce:

Meanwhile, for the sauce, melt 3 tablespoons of butter and add the zest and juice of 1 lemon, a pinch of salt, a pinch of pepper, and a teaspoon of drained capers. Cook the sauce together for 2-3 minutes until it’s thick and ready for the fish.

For more on DariusCooks or to follow him on social media, click here.

 

 

Add Your Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

×