Towel Foot Stretch
This move loosens up your calves and provides relief to the soles of your feet.
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- Sit on the floor and stretch both of your legs out in front of you.
- Bend your left leg and keep your right leg stretched out on the floor.
- Using a hand towel with each end in one of your hands place the ball of your right foot in the center of the towel.
- Pull back on the towel towards your chest while keeping the right leg straightened.
- To intensify the stretch begin to bend the right knee slightly.
- Hold for 10-15 and then repeat with the other foot.
Open Lizard
This move targets ankles and opens up the hips.
- Go down into a lunge position with your right knee forward.
- Lower your left knee completely to the floor.
- Rest hands on the ground directly in line with your shoulders.
- Begin to lower your right leg and knee to the right.
- Keep your arms straight and your hands should be resting now on the inner side of your right foot.
- Press your chest forward to intensify the stretch.
- Hold for 10-15 sec and then switch.
Flexed-Feet Wall Stretch
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Stretches For High Heel Relief was originally published on blackdoctor.org
