As of now, there’s no cure for asthma, but with the help of medication and smarter food choices, you can help control your symptoms and live a pretty normal, active life.
“There is no special diet for asthma; however, a diet rich in vitamin C, vitamin E, flavonoids, magnesium and omega-3 fatty acids may lower the risk of asthma,” explains Angela Ginn, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics in Baltimore, Maryland.
“More research is needed to find the direct connection of diet and asthma. A nutrient-rich diet is important for your overall health and can be a part of the asthma treatment plan.”
Furthermore, here are five foods that will help you breathe easier so that you start feeling your best.
1. Apples
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We’ve all heard of the saying, “An apple a day keeps the doctor away,” right? Well, how about “an apple a day keeps the asthma away”? According to a British study, people who ate two to five apples per week lowered their risk of asthma by 32 percent.
2. Kale, red peppers, strawberries, etc.
Fruits and vegetables loaded with vitamin C are believed to reduce asthma symptoms, especially when they’re brought on by exercise.
3. Avocadoes
Packed with antioxidants, avocadoes are just as versatile as they are good for you. Due to their high concentration of glutathione, avocadoes help empty out the pollutants from the body, allowing you to breathe much easier.
4. Flax seeds
For extra relief, try adding flax seeds to your meals. These little guys contain high amounts of potassium and magnesium – two minerals that naturally fight off asthma. And because they’re loaded with omega-3 fatty acids, they work to reduce lung inflammation. Omega-3s can be found in salmon, red peppers and walnuts.
5. Coffee
OK, so this isn’t technically a food, but who doesn’t love coffee? Plus, the health benefits of coffee seem to be never-ending, don’t you think? According to a 2012 study conducted by www.cochrane.org, caffeinated coffee improves your airflow for up to four hours, naturally alleviating your asthma symptoms, such as coughing and wheezing.
