French Galette Pancake w/ Sweet Plantain in Butter Rum Sauce
Ingredients
- 6 tbsp oat bran (not oat meal)
- 6 tbsp fromage blanc or low fat cream cheese at room temp
- 4 egg whites
Instructions
- Mix all ingredients together in a bowl.
- Heat a nonstick 9″ skillet to medium.
- Take 1/4 of the mixture out of the bowl and pour into the entire bottom of your skillet.
- Cook like you would a pancake, waiting for the bubble to form in the middle and then flip.
- Cook for an additional minute then slide onto plate.
Sweet Plantains in Butter Rum Sauce
Ingredients
- 2 sweet plantains
- 2 tbsp dark rum (Bacardi Gold)
- 1/2 cup unsalted butter
- 1/2 cup sweetened almond milk
- 1 cup of sugar
- 1/2 cup heavy cream
Instructions
- Peel plantains and cut into 1/2 inch round slices.
- Heat skillet to medium and add butter.
- Melt butter, then add the plantains and cook until brown on each side, about 2.5 minutes per side.
- Remove plantains from skillet, while leaving the butter.
- Add sugar to butter and cook, while stirring, on medium until caramelized, about 4 minute.
- In a microwave heat rum and milk for 30 seconds.
- Add the milk and rum mixture to the caramel. Whisk to incorporate.
- Add plantains and simmer for 6 minutes. Remove from heat and add to your pancakes
- Spoon sweet plantains and sauce onto half of the galette, fold over other side and top with whipped cream.
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Get More Potassium Than A Banana With This Food was originally published on blackdoctor.org
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