Get More Potassium Than A Banana With This Food

French Galette Pancake w/ Sweet Plantain in Butter Rum Sauce

Ingredients

• 6 tbsp oat bran (not oat meal)
• 6 tbsp fromage blanc or low fat cream cheese at room temp
• 4 egg whites

Instructions

1. Mix all ingredients together in a bowl.
2. Heat a nonstick 9″ skillet to medium.
3. Take 1/4 of the mixture out of the bowl and pour into the entire bottom of your skillet.
4. Cook like you would a pancake, waiting for the bubble to form in the middle and then flip.
5. Cook for an additional minute then slide onto plate.

Sweet Plantains in Butter Rum Sauce

Ingredients 

• 2 sweet plantains
• 2 tbsp dark rum (Bacardi Gold)
• 1/2 cup unsalted butter
• 1/2 cup sweetened almond milk
• 1 cup of sugar
• 1/2 cup heavy cream

Instructions

1. Peel plantains and cut into 1/2 inch round slices.
2. Heat skillet to medium and add butter.
3. Melt butter, then add the plantains and cook until brown on each side, about 2.5 minutes per side.
4. Remove plantains from skillet, while leaving the butter.
5. Add sugar to butter and cook, while stirring, on medium until caramelized, about 4 minute.
6. In a microwave heat rum and milk for 30 seconds.
7. Add the milk and rum mixture to the caramel. Whisk to incorporate.
8. Add plantains and simmer for 6 minutes. Remove from heat and add to your pancakes
9. Spoon sweet plantains and sauce onto half of the galette, fold over other side and top with whipped cream.

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Get More Potassium Than A Banana With This Food  was originally published on blackdoctor.org

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