Black Pepper and Plantain Crusted Cod
Ingredients
- 2 tbsp water
- 2 eggs
- 1 lb fresh cod fillets, cut into 1 oz fillets
- 1 bag of plantain chips
- a pinch of salt and fresh ground black pepper
- 1 tbsp coconut oil for pan frying.
Instructions
- Whisk egg and water together in a shallow bowl.
- Crush the plantain chips in a food processor with a pinch of salt and some fresh ground black pepper.
- Spread the plantains out on a plate.
- Dip the fish in the egg mixture and then coat with the crushed plantains.
- In a large pan, on medium heat, melt the coconut oil. Place the fish into the heated pan.
- Allow to cook until golden brown on one side 3-4 minutes (depending on thickness).
- Carefully flip the fish and cook until golden brown on the other side. approximately 2 minutes (depending on thickness).
- Check the fish by breaking it apart in the middle. it should flake easily.
Get More Potassium Than A Banana With This Food was originally published on blackdoctor.org
