How is that winter after winter, some people never seem to get sick? Check out of some of these science-approved tips:
1. No Stress
According to Duke University research, stress is very damaging to the immune system and heart as well as increases your chances of contracting bacterial infections like tuberculosis. It is important to learn relaxation techniques early on in life, so that you keep healthy and longer. A Stress in America survey given back in 2009 by the American Psychological Association, found that stress is a huge struggle for kids in the 9th-12th grade, and that the amount these children battle with is detrimental to their long-term health. Try to work out, meditate and get enough sleep to help fight back against your stress triggers.
If you are unfamiliar with what this is, brewer’s yeast is made from a one-celled fungus called Saccharomyces cerevisiae and is used to make beer. One tablespoon of this powerful stuff packs a daily dosage of B vitamins including thiamine, riboflavin, niacin, B6, folic acid and biotin. Just a sprinkled tablespoon of the brewer’s yeast over popcorn, cereal, soup, etc. can make a huge difference on your immune system and overall health.