…cramps or other injuries.
Bromelain in pineapple helps the body digest proteins more efficiently.
7. Strengthens gums and helps whiten and preserve teeth
Research found that the enzyme bromelain in pineapples acts as a natural stain remover, according to Dr. Frawley. Bromelain also helps break up plaque effectively.
8. Improves vision
Yes, vision. Pineapple contains beta-carotene and vitamin A that good for eyesight. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of pineapple per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults.
9. Fights cancer
Research published in the journal Planta Medica found that bromelain was superior to the chemotherapy drug 5-fluorauracil in treating cancer in an animal study. Researchers stated:
9 Reasons To Add Pineapple To Your Water was originally published on blackdoctor.org
